A wonderful herbal remedy for insomnia. While catnip excite and stimulates cats, it has the opposite effect on humans. When people take catnip, it is calming, relaxing and will induce sleep within 15 minutes to half an hour. Safe for children to take, although they may prefer the glycerite version of this product for its sweeter taste. For adults, try several drops before bedtime, if not enough, take up to a half dropper full. Go slow with dosage as it may take a half hour to work.